There are several reasons that eggs can actually be one of the absolute best foods for those looking to shed pounds.

Starting a weight loss plan doesn't mean that you have to give up all desserts - as long as you make thse smart choices!

Starbucks has stores everywhere and they can be a huge lifesaver for those looking to live a healthy lifestyle on the go.

Panera is a great choice for busy people who still want to eat healthy. Contrary to what some might suggest, it's completely possible to lose weight without cooking every meal.

Wendy's offers some incredibly unhealthy burgers - like the Baconator at 960 calories and 27 grams of saturated fat. But they also do healthy fast food meals surprisingly well.

It's pretty easy to argue that Chick-fil-A leads the competition (amongst fast food restaurants) in terms of healthy offerings.

McDonald’s has gotten a bad rep over the years, but not everything on their menu deserves that reputation.

These satisfying food swaps are designed to cut calories, fat, and added sugar, while maintaining the overall taste and texture.

If you don't feel like you've been starting your day off on the right foot, we're here to help you change the way you eat breakfast without feeling like you’re missing out.

Before you give up, give in, and put a few bucks in the nearest vending machine, plan ahead with low-calorie snack options to hold you over until mealtime.

Packing a healthy, home-cooked lunch every day requires a lot of planning. Fortunately, there are plenty of excellent, nutrient-dense fast food options to choose from.

Differentiating between true and false hunger can be transformative. This tip is a simple trick to help you do that.

We'll walk you through some of the most common types of "false hunger" and how to ignore them.

Your urge to grab a snack may be driven by one of the five types of false hunger - here's how to fight that urge.